Meditation. The Doorway Within
The peace you seek already lives within. Take the first step inward.
Why Meditation?
Meditation is not simply relaxation. It is the science and intuition of knowing your Self using the mind and body to move beyond the mind, arriving in the stillness of pure awareness. From this place within you find clarity, peace and the power to create the life you truly want.
When you sit, breathe and turn your attention inward, something shifts. The noise of daily life quietens. Your nervous system settles. You begin to feel and observe, rather than just think.
“Breathe… Feel. When you breathe and feel, you bring your mind into the present.”
What Happens When You Meditate?
Inside is where the real you resides. In the stillness. In the wisdom and peace that has always been there, waiting.
You begin to understand how you feel and react the way you do. From this awareness rises a powerful point of choice. The ability to respond rather than react.
The relationship you reveal with your Self becomes the foundation for everything else: your relationships, your work, your sense of purpose and peace.
All it takes is the choice and the commitment; to come home to your Self.
“This is what a consistent meditation practice provides you access to Peace. Power. Purpose.”
THE PRACTICE
Practices for Going Within
Text Some are meditation. Some are reflection. All are pathways inward.
Mantra Meditation
A sound or phrase, repeated silently anchors and transforms the mind – drawing attention inward and setting the noise of the day.
Breath Awareness
The breath, a healthy foundation and direct pathway to the present moment.
Guided Visualization
Narration and imagery support you to look inward and experience a Self awareness and calm.
Self-Reflection & Contemplation
Self inquiry the invitation to sit with a thought or feeling and observe what arises.
Energy Meditation
Practices that work with the subtle energies in the body to release, balance, and align.
Stillness & Silent meditation
Observation, presence of you, with you to sit with what is.
Mantra Meditation
A sound or phrase, repeated silently anchors and transforms the mind – drawing attention inward and setting the noise of the day.
2. Breath Awareness
The breath, a healthy foundation and direct pathway to the present moment.
3. Guided Meditation
Narration and imagery support you to look inward and experience a Self awareness and calm.
4. Self-Reflection & Contemplation
Self inquiry the invitation to sit with a thought or feeling and observe what arises.
5. Energy Meditation
Practices that work with the subtle energies in the body to release, balance, and align.
6. Stillness & Silent meditation
Observation, presence of you, with you to sit with what is.
The Community Meditation Practice
Meditation deepens in community. Path of the Heart Live offers weekly guided sessions with Kel – live or recorded with a private community space for connection, questions and support, wherever you are.
Join below or sign in to access your practice
Real Shifts. Real People.
What members are experiencing on the path.Real Shifts. Real People.
“Working with Kel helped me remove the confusion about who I am and feel genuinely comfortable in my own skin. The guilt I used to carry about the changes I’ve had to make in my life — I just don’t feel that the same way anymore. It’s been a really fulfilling experience, broad in its reach and all encompassing. I didn’t expect the depth of help available across so many areas of my life.”
I have recently completed the program with Kel Gre and found it to be fantastic. It opens your eyes and thoughts to many great outcomes and is really useful in your life. I found Kel to be very skilled in delivering the program and she has a calm and warm style in her approach to providing deeper understanding. I would recommend Kel and the program to anyone looking for more meaning and purpose in their life.
Kel’s meditations literally change the course of my day. She is incredibly gifted at picking up on my emotions during each session and delivering powerful meditations that somehow release energetic blockages leaving me feeling able to handle anything difficult going on. Her wisdom and guidance bring me joy, enrichment and clarity.
Ready to Go Deeper?
Explore tools and resources to support your self awareness journey, or work directly with Kel for a personal approach.